Mental Health Awareness Day
10th October is Mental Health Awareness Day in the UK. At Bioglan Superfoods we understand the importance of good nutrition to support mental health. That’s why we incorporate super foods into our super blends. Our Supergreens blend contains a wealth of greens, which are a great source of Folic Acid and Magnesium – deficiencies of which have been linked to common mental health issues including anxiety and depression. For a berry-flavoured boost, our Superberries blend is a perfect go-to, containing Acai and a selection of other delicious berries including Goji Berry and Blueberry, as well as Magnesium, Folic Acid and Vitamin K1, which have been also been linked to alleviating symptoms of anxiety and depression. So, this month we have rounded up some of out favourite recipes using these blends.
Walnut and Vanilla Overnight Oats with Supergreens and Superberries
First up is Walnut and Vanilla Overnight Oats with Supergreens and Superberries. This recipe is from our partnership with nutritionist Amanda Hamilton and contains both Supergreens and Superberries.
Pesto Gnocchi with Supergreens
Looking for a healthy, speedy dinner? Try our Pesto Gnocchi with Supergreens. A great weeknight dinner when you’re short of time but want something tasty and healthy.
Berry and Nut Porridge with Superberries
If you’re looking for a new, comforting breakfast try our Berry and Nut Porridge with Superberries, it’s also vegan.
Green Goddess Salad with Supergreens
Need some lunch inspo? Our Green Goddess Salad with Supergreens is made with lots of green veg, Supergreens and a delicious homemade dressing – ha-pea days!