Summer Seasonal Foods: Fresh, Flavourful & Supercharged with Bioglan Superfoods
Summer is the perfect time to enjoy colourful, nutrient-rich foods that are fresh, local, and full of flavour. Think juicy berries, crisp greens, refreshing herbs, and hydrating fruits—all at their best this time of year. To make the most of these seasonal stars, you can pair them with Bioglan Superfoods for an easy way to boost nutrition, flavour and wellbeing all summer long.
Berry Goodness
Berries like strawberries, blueberries, and raspberries are summer staples. Rich in antioxidants, vitamin C, and fibre, they’re great for your skin, immune system, and digestion.
Try this:
Mix fresh berries into yoghurt or a smoothie and add 1-2 teaspoons of Bioglan Superfooods Superberries. This nutrient-dense blend includes acai, goji, and— perfect for giving your breakfast or snacks a supercharged antioxidant boost. Shop here.
Go Green
Spinach, courgettes, asparagus, and fresh herbs are all in season and packed with essential nutrients like folate, iron and vitamin K.
How to use it:
Add Bioglan Superfoods Supergreens to your salad dressings, green smoothies, or even summer dips. With ingredients like spirulina, kale and chlorella, it’s an easy way to support daily energy and wellbeing. Shop here.
Hydration Heroes
Cucumber, mint, and watermelon are refreshing, hydrating and light—ideal for warmer days.
Summer tip:
Make a cooling iced tea by mixing fresh mint, cucumber slices, and a teaspoon of Superberries in sparkling water. Serve over ice for a feel-good refresher that also supports your immune system.
Skin-Supporting Snacks
Greek yoghurt is a summer must-have—it’s rich in protein, calcium, and gut-friendly probiotics.
Boost it with:
Bioglan Superfoods Beauty Protein. With collagen-boosting amino acids and protein, this blend helps support skin, hair and nails. Simply stir into your yoghurt bowl or add to smoothie ice lollies for a beauty-from-within treat. Shop here.
Brain & Gut Boosters
Summer fun can still leave you feeling tired or sluggish—especially if you’re juggling work, travel and hot weather.
Try this:
- Add Bioglan Superfoods Brain Boost to your smoothie for natural support with focus and energy. Shop here.
- Mix Bioglan Superfoods Digestive Boost into breakfast or snacks to help maintain gut health with fibre, enzymes and friendly bacteria. Shop here.
Easy Summer Menu Ideas
Breakfast:
Smoothie bowl with berries, Greek yoghurt and Beauty Protein
Lunch:
Courgette and spinach wrap with Supergreens in the dressing
Snack:
Cherry yoghurt pots or energy bites with Brain Boost or Digestive Boost
Drink:
Iced berry tea with mint, cucumber + a spoonful of Superberries
Make Every Meal Count
By combining fresh, seasonal produce with Bioglan Superfoods nutrient-rich blends, you can turn everyday meals into powerful wellness moments. Whether you’re fuelling up for a busy summer day or enjoying a slow moment in the sun, a little spoonful goes a long way.
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