Nourish to Flourish: Eat Right, Think Bright
September’s gentle arrival signals a season of change. While we admire the beauty of falling leaves, it’s also a good time to reflect upon our mental wellness and the power of nutrition in nurturing it.
Brain Food: Supporting Mental Performance
Our brain, remarkable and complicated, relies heavily on what we feed it. Just as a car needs the right fuel to run efficiently, our minds too demand premium nutrition.
Berries: Nature’s Brain Candy
Small but mighty, berries, particularly blueberries and goji, have shown potential in enhancing cognitive functions. These juicy delights can act as a buffer against daily mental fatigue . An easy option to ensure all those goodness in your diet is to try our Bioglan Superfoods Superberries, a nourishing blend of colourful berries including açai, goji, blueberries, pomegranate and coconut water.
Not all fats are the same. Omega-3s, found abundantly in fatty fish, walnuts, and chia seeds, are champions for our brain, potentially improving memory and mood.
Mushrooms: A much-loved ingredient around the world, has been widely studied to improve cognitive abilities, in addition to being rich in dietary fibre, antioxidants, protein, vitamins and minerals.
Introducing Bioglan Superfoods Brain Boost: A Gentle Nudge
While we advocate a natural, balanced diet, it’s always helpful to have a tool in your arsenal that bridges any nutritional gaps. This is where Bioglan Superfoods’ Brain Boost, a mushrooms and nootropics superblend, steps in, powered by Lion’s Mane, Cordyceps and Ginseng..
Botanical nootropics like Cordyceps or Nature’s Energy Source and Lion’s Mane (dubbed as the ‘Memory mushroom’), contains two compounds called hericenones and erinacines, shown to stimulate the growth of brain cells and improve cognitive function.
Now, here’s a fun fact: Cordyceps has captivated millions beyond just the health community. Its presence in HBO’s hit series, adapted from the video game “The Last of Us”, has only fuelled its allure.
Those curious enough to Google “Cordyceps” will find a quirky easter egg – a mushroom button that lets the fungus dominate your screen, much like it does in the series!
Back to Brain Boost, this unique blend also includes L-Tyrosine, an amino acid and a complex of energy yielding B-vitamins, that contributes to the normal functioning of your nervous system, helps reduce tiredness & fatigue and regulates healthy hormonal activity, in addition to supporting mental functions like concentration, learning, memory and reasoning.
Beyond the Plate: Nurturing the Mind
Diet, undeniably crucial, is but one piece of the puzzle. A complete approach to mental wellness includes:
Mindful Breaks: The modern world can be a whirlwind. Taking out moments to simply breathe, meditate, or immerse in nature can be a relief to the frenzied mind.
Never Stop Learning: Our brains thrive on challenges. Whether it’s a book, a new hobby, or a puzzle, keeping the mind active and engaged is vital.
Stay Connected: As social beings, meaningful interactions nourish our emotional well-being. Whether it’s a chat over coffee or a heartfelt conversation, it does wonders.
In summary, September encourages a self-check. It’s the ideal time to appreciate the complex dance between our mind’s wellness and the food we consume. While nature offers us numerous choices, having an aid like Bioglan Superfoods Brain Boost can make the journey a tad smoother.