Summer has officially arrived and we’d much rather be outside enjoying the sunshine than stuck in the kitchen making lunch. Luckily, our latest recipe – the delicious Superpowered Green Omelette – makes for a nutritious light lunch or brunch that’s super-quick to make.

The sprinkling of Bioglan Superfoods Organic Kale Powder not only gives our omelette its unmistakable bright-green colour, but it’s also packed full of Vitamins B, C, E and K, which help to keep your bones strong, your immune system healthy and your energy levels high.

For one omelette, you’ll need:

3 medium eggs

Salt and pepper

A handful of spinach (no stalks)

1 tbsp

1 tbsp coconut oil

Make it:

1. In a bowl, whisk the eggs and season with salt and pepper.
2. Fold in the spinach leaves and the Bioglan Superfoods Kale Powder.
3. Warm the coconut oil in a non-stick saucepan over a medium heat.
4. Once hot, pour in the egg mixture and leave to sit for about one minute, running a spatula around the edges to prevent it from sticking.
5. Once it looks almost cooked through, it’s time to flip – you can either do this by using a spatula or, if you’re feeling brave, you can flip it like a pancake.
6. Once it’s turned over, cook for another 20 seconds or so before turning it out onto a plate.

Serve immediately garnished with cherry tomatoes, avocado and a bit of salad.

Featured Articles

Nutrition and wellbeing

In today’s fast-paced world, maintaining optimal nutrition and well-being is more crucial than ever. Incorporating superfoods into your daily routine can provide a natural and effective way to…

Read More

Superfoods Myths vs Facts

Superfoods are the heroes of the health and wellness world, but there’s no shortage of myths surrounding them. At Bioglan Superfoods, we’re passionate about providing honest, science-backed information…

Read More