This really has to be the easiest soup to make, its pretty impossible to go wrong.. creamy, coconutty with the warmth of ginger and a hit of chilli…. what’s not to like?

What you will need:

• 1 Small edible pumpkin
• 1 Can of full fat coconut milk
• 2 Small onions
• Fresh ginger
• 1 Bulb of garlic
• Marigold bouillon
• Bioglan lucuma, baobab, hemp and cacao energy boost powder (add this to really boost your nutrients)
• Fresh coriander
• Fresh chilli (optional)

What next…

so super simple as promised…

Chop up your onions and garlic, sauté in a little butter or for dairy free use a little olive or coconut oil.

Remove the seeds and skin of the pumpkin, chop and throw into the pot with the onions…

Pour in the can of coconut milk and add enough water to cover the pumpkin.

Finely chop a good sized nub (5cm) ginger and add to the pot along with a table spoon of marigold bouillon.

Leave to simmer until the pumpkin is soft.

Add a table spoon of Bioglan Energy Boost (i highly recommend doing so)

Blend until smooth

Taste…

Need more marigold? mine does… stir and taste again…

Serve with fresh coriander and finely chopped chilli…

See… easy…

Featured Articles

Festive Wellness: A Superfood-Powered Christmas

The festive season is a time of joy, indulgence, and celebration—but it can also bring stress, overindulgence, and fatigue. As the Christmas hustle unfolds, staying nourished and energised…

Read More

Superfoods for Stress Relief: Natural Ways to Help You Stay Calm and Focused

In today’s fast-paced world, stress is a common challenge, but adding the right nutrients to your diet can play a big role in managing it naturally. Superfoods offer…

Read More