Tofu Rice Bowl

with Supergreens

2
Fifteen Minutes

This recipe for tofu, brown rice and broccoli with Supergreens is the perfect lunch as it’s super simple and packed full of protein!

Ingredients

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  • 225g smoked tofu (we used Tofoo)
  • 100g Tenderstem Broccoli
  • 250g brown rice (we used the Tilda microwaveable rice)
  • 1 tsp Bioglan Superfoods Supergreens
  • 2 tbsp sweet chilli sauce
  • 2 tbsp soy sauce
  • ½ ginger paste
  • 1 tsp paprika
  • 1 tbsp sesame oil

Method

1. Steam the broccoli.
2. Whilst it is steaming, chop the tofu into small cubes.
3. Heat the sesame oil in a pan and add the tofu cubes for 3-4 minutes.
4. Add the soya sauce, ginger paste, paprika powder, Supergreens and sweet chilli sauce and mix it all together.
5. Cook the rice according to instructions and serve in a bowl adding the tofu and top with broccoli. Enjoy!