Apple and Berry Overnight Oats

with Beauty Protein or Superberries

2-3
Ten Minutes

Nutritionist Amanda Hamilton created this recipe for Overnight Oats, you can use either Beauty Protein or Superberries. A healthy and filling breakfast!

Ingredients

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  • 60g rolled oats
  • 1 tbsp maple syrup or honey
  • 1 handful raspberries
  • 100g sesame seeds
  • 100g pecans, chopped
  • 1 tablespoon of Bioglan Superfoods Beauty Protein or Superberries
  • 1 large apple, grated
  • 2 tsp lemon juice
  • 100g Greek yoghurt
  • 200ml almond milk

Method

You can prepare this as porridge - heating gently in a pan before eating, or as overnight oats which involves soaking the ingredients in a bowl overnight and then eating cold the next day. Cooking or soaking helps to make the food easier to digest. Add the optional extra ingredients either before or after soaking as you wish. Enjoy!