Vegan Minestrone with Supergreens

4
Twenty Five Minutes

We’re kicking off Veganuary with our Vegan Minestrone with Supergreens. Packed full of veg, this is an easy weekday meal.

Ingredients

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  • 2 tbsp oil
  • ½ medium onion, diced
  • 2 large carrots, peeled and sliced into thin rounds
  • 1 stick of celery, thinly sliced
  • 3 cloves garlic, minced
  • 1 tbsp tomato purée
  • 2 fresh rosemary twigs, leaves chopped finely or ½ tsp dried
  • 2 tsp dried basil
  • 1 pinch red chilli pepper flakes
  • 1 tsp sweet smoked paprika
  • 400g tin chopped tomatoes
  • 1 ltr vegetable stock
  • 1 tsp Bioglan Superfoods Supergreens
  • 100g dried pasta
  • 1 small courgette, sliced into rounds
  • 200g kale
  • salt & pepper to taste
  • fresh herbs to garnish, optional

Method

1. Heat the oil in a deep saucepan over a medium heat, then fry the onion, carrots and celery for 10 minutes until softened.
2. Add the garlic, tomato purée, herbs and spices and then cook for 1 minute more.
3. Pour the tomatoes and stock into the pan, add the pasta and the Supergreens powder, then bring to the boil.
4. Reduce the heat to a simmer, season well, then cook for 8-10 minutes until the pasta is nearly cooked.
5. Add the courgette and kale and simmer for 2-3 minutes more until wilted and heated through.
6. Ladle into warm bowls, then scatter over fresh herbs - enjoy!