Beanie Burger with Supergreens

2
Twenty Five Minutes

These vegetarian bean burgers with Supergreens, are packed full of veggies and flavour, and will satisfy your burger craving.

 

Ingredients

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  • 1 can mixed beans (400g)
  • 2 spring onions
  • 1 red chilli
  • ¼ cup sweet corn
  • ½ cup breadcrumbs
  • 1 tsp paprika
  • 1 tsp cumin seeds
  • 1 tsp mixed seeds
  • 1tsp Bioglan Superfoods Supergreens
  • Salt and pepper to taste
  • For the yoghurt dressing:
  • 2 tbsp yoghurt
  • 2 tbsp of coriander leaves finely chopped (or parsley or mint)
  • Squeeze of lemon
  • Black pepper to taste

Method

1. Add the spring onion and chilli into a blender and blend until fine. Add all other ingredients except the seeds into the blender and blend until mixed but leave slightly course. Mix in the seeds with a spoon. Season with salt and pepper. Flour a clean surface and place the mixture on it. Divide the mixture into 2 equal balls then flatten down into burger patty shapes.

2. Cook either in an air fryer at 180 degrees for 14 minutes or fry in a lightly oiled pan for approximately 15 minutes turning every 2-3 minutes until crisp and browned on the outside.

3. Make the yoghurt sauce by mixing all the ingredients together then serve the beanie burger in a burger bun with garnish and yoghurt sauce. Enjoy!