Picnic season is upon us, and if there’s one thing that no al-fresco lunch is complete without, it’s big dollops of tasty hummus complete with crunch crudités. It’s also International Hummus Day on 13th May, so to celebrate we’ve created three super-tasty and superpowered hummus recipes to show you just how versatile this snack can be.

There’s one packed with kale, one with a boost, and another enriched with maca. Each recipe is packed with unique health benefits and is super simple to make – just whizz up the ingredients and select your chosen dippers.

Mint and Kale Hummus

Great for: Strong bones and a powered-up immune system, thanks to a healthy dose of Vitamin C and calcium.

For six servings, you’ll need:

400g of tinned chickpeas, drained

½ clove garlic

2 tbsp olive oil

Small bunch of mint

Juice of  half a lemon

1 tbsp Bioglan Superfoods Kale Powder

Salt and pepper

Make it:

1. Chuck the drained chickpeas, garlic and olive oil into a blender. Pulse until you get a smooth and silky mixture.
2. Roughly chop most of the mint and add it to the blender (leave a little aside for garnish) along with the lemon juice and Bioglan Superfoods Kale Powder and pulse until the mixture is marbled with green.
3. Stir through salt and pepper to taste and garnish with the leftover mint.

Green Boost Hummus

Great for: A natural detox and big ol’ boost of fatigue-busting iron.

For six servings, you’ll need:

50g broad beans

400g of tinned chickpeas, drained

½ clove of garlic

2 tbsp olive oil

Juice of  half a lemon

1 tbsp Bioglan Superfoods Green Boost

Salt and pepper

Make it:

1. Put a pan of water on to boil and cook the broad beans for 2 minutes until tender. Drain and run under cold water to chill.
2. Pop the vibrant green beans out of their tough shells and discard the outer layer.
3. Chuck the drained chickpeas, garlic, podded broad beans and olive oil into a blender. Pulse until you get a smooth and silky mixture.
4. Add the lemon juice and Bioglan Superfoods Green Boost and pulse again.
5. Add salt and pepper to taste.

Paprika and Bioglan Superfoods Maca Hummus

Great for: Combatting a mid-afternoon energy slump.

For six servings, you’ll need:

400g of tinned chickpeas, drained

½ clove of garlic

2 tbsp olive oil

Juice of  half a lemon

2 tsp paprika

1 tbsp Bioglan Superfoods Maca

Salt and pepper

Make it:

1. Chuck the drained chickpeas, garlic, and olive oil into a blender. Pulse until you get a smooth and silky mixture.
2. Add the lemon juice, 1 tsp of the paprika and Bioglan Superfoods Maca and pulse again.

1. Stir through salt and pepper to taste and garnish with a sprinkling of the remaining paprika.

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