Bite-sized Goodness: Superfood Snacks

Protein balls, on-the-go bites, energy bars – they take many forms, but superfood snacks are having a real moment. Try them yourself with our one of our three favourite recipes, or save some time and pick up a pack of our brand new Raw Bites, available in Holland and Barrett.


Cacao and Coconut Balls

These balls of chocolaty goodness are packed full of mood-boosting flavonoids, and make a great snack for those with a mid-afternoon sweet tooth.


Makes 12


100g oat flour (oats blitzed in a food processor)

50g rolled oats

25g Bioglan Superfoods Chia + Flax

25g Bioglan Superfoods Cacao powder

3 tbsp peanut butter (melted)

5 tbsp coconut oil

2 tbsp honey

25g desiccated coconut



  1. Combine the blitzed and rolled oats, Bioglan Superfoods Chia + Flax, Bioglan Superfoods Cacao powder, melted peanut butter, honey, and 3 tablespoons of the coconut oil in a bowl. The mixture should be very sticky.
  2. Roll into 12-14 balls and set in the fridge for an hour.
  3. Blitz the desiccated coconut in a blender and place in a bowl.
  4. Remove balls from the fridge. Roll each one in the remaining 2 tbsp of coconut oil and then into the coconut powder to coat.


Cranberry and Pistachio Bites

The Bioglan Superfoods Chia + Flax in this recipe make it a great source of natural Omega 3 – perfect brain fuel for big days.


Makes 12-15


100g shelled pistachios

75g dried cranberries

2 tbsp sunflower butter

1 tbsp honey

1 tbsp Bioglan Superfoods Chia + Flax

1 tbsp Bioglan Superfoods Supergreens Original



  1. Put the pistachios into a blender and blitz to a crumb
  2. Add the cranberries, sunflower butter, honey, Bioglan Superfoods Chia + Flax and Bioglan Superfoods Supergreens powder and pulse to combine.
  3. Tip into a tray, flatten out, and refrigerate for 1 hour.
  4. Remove from the tray and cut into cubes.


Recipe 3 – Quinoa Energy Bars

Quinoa gives these bars a deliciously nutty flavour as well as a protein hit. They’re perfect for an on-the-go breakfast or post-workout snack.


Makes 12


12 pitted dates, soaked and then mashed

225g almond butter

2 tbsp coconut oil

A handful of chopped almonds

80g pumpkin seeds

80g goji berries

100g popped quinoa

1 tbsp Bioglan Superfoods Energy Boost powder



  1. Add the mashed dates, almond butter and coconut oil to a saucepan and melt over a low heat to get a thick paste.
  2. Remove from the heat. Add the remaining ingredients and stir to combine thoroughly.
  3. Line a baking tray with parchment and press the mixture into it. Set in the freezer for an hour.
  4. Remove from freezer and cut into bars.


The easiest recipe ever…

Our new Bioglan Superfoods Raw Bites give you all the goodness of a homemade super-snack, without costing you any time at all.



Better than a mocha: Bioglan Superfoods Raw Bites Cacao + Coffee + Coconut

A double superfood hit: Bioglan Superfoods Raw Bites Cacao + Quinoa

For peanut butter-lovers: Bioglan Superfoods Raw Bites Chia + Maca + Peanut

Tangy, green goodness: Bioglan Superfoods Raw Bites Ginger + Spirulina



Step 1: Head to your nearest Holland and Barrett, or hop over to their [hyperlink website]

Step 2: Pick up your favourite Raw Bites flavour

Step 3: Snack away!