Supergreens Smoothie

Recipe by Big City Dreamer

Serves 1
Takes 10 minutes

This green smoothie uses a mixture of both fresh and frozen fruit to give a great texture as well as medjool dates which add sweetness.

Ingredients

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  • 1 cup kale
  • 1 cup spinach
  • 1 frozen banana
  • 1 ripe pear
  • 1/2 cup ice
  • 2 tsps Bioglan Superfoods Chia + Flax
  • 1/2 tsp Bioglan Superfoods Supergreens
  • 1/4 cup water
  • 1/2 cup almond milk
  • To sweeten, use 2-3 medjool dates or 2-3 tsp maple syrup/ honey

Method

Place everything in a blender and blitz until smooth.

(For the banana hearts, cut a straight section of a banana and carve two ends away to form the bottom point. Curve round the two other sides and cut a triangular segment out of the top centre (on the opposite side of the bottom point). Cut into thin slices, each of which should be a heart shape.)