Flax + Chia Lemon Oatmeal

Recipe by Big City Dreamer

Serves 1
Takes 10 minutes

This zesty porridge recipe will help to wake up your senses in the morning as well as your taste buds!

Ingredients

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  • 1/4 cup oats
  • 3/4 cup water (or preferred milk)
  • 1/2 banana, mashed
  • 1/2 tsp lemon zest
  • Juice of 1/4 lemon
  • 2 tsp preferred sweetener
  • 2tsp Bioglan Superfoods Flax + Chia
  • For Chocolatey Date Bites: 2 medjool dates
  • 1tsp Bioglan Superfoods Cacao Boost
  • 1tsp Bioglan Superfoods Flax + Chia (for topping)
  • Lemon zest

Method

Add the oats, water, banana and lemon zest to a saucepan. Bring to boil then stir continuously for 1 minute. Once cooked, mix in the lemon juice, sweetener and Bioglan Superfoods Flax + Chia seeds.

To make the Chocolatey Date Bites, soak 2 medjool dates in hot water until softened. Drain and mash then stir in 1tsp Bioglan Superfoods Flax + Chia, 1 tsp Bioglan Superfoods Cacao and some lemon zest. Roll into mini balls.

Serve the Oatmeal topped with the Date Bites, hazelnuts, banana slices, lemon zest, a sprinkle of Bioglan Superfoods Flax + Chia and a drizzle of honey, if desired.