Pure Inulin 100g
Inulin is a water-soluble fibre sourced from chicory root. Inulin naturally occurs in many foods such as onions, bananas, garlic and asparagus, however you would have to eat a vast amount to feel any benefit. Bioglan Superfoods Pure Inulin contains 100% inulin powder which is easily dissolvable in liquid and can be incorporated into your everyday diet without any fuss. It is a great addition to smoothies and juices and helps to add thickness. It can also be used in place of sugar and flour in many recipes.
Inulin is non-digestible so it passes through the stomach and small intestine, into the large intestine where it is fermented by the gut bacteria, providing the bacteria with material and energy needed to proliferate and grow.
Give your smoothie or shake a fibre boost by simply adding 2-3 teaspoons of inulin before you blend the ingredients.
Sprinkle 2-3 teaspoons onto cereal, porridge or yoghurt.
Mix inulin into homemade granola, muffins, flapjacks and cookies as a healthy alternative to sugar.